Insomnia Hypnosis Cardiff

Using the power of conscious hypnosis can help you sleep deeper, awake refreshed and ready for the day ahead.

Hypnotherapy for help with Insomnia in Cardiff

Sleep like a baby insomnia hypnosiscardiff.co.uk

Sleep Insomnia Treatment Cardiff.  Insomnia Hypnosis Cardiff wishes a good night’s sleep to all and it all starts with a quiet mind. One that is free from the stresses of everyday life. Are you constantly overthinking events of the day or what tomorrow may bring?

Worrying over such things will not change them, but a good night’s sleep will have you rested and more able to deal with the hurly-burly of everyday life.

Can’t sleep won’t sleep – the law of reversed effort

Do you feel tired when you go to bed, but then find yourself tossing and turning. Is your mind racing with thoughts and emotions of your day? What went wrong and how it might continue tomorrow and for a time to come?
Perhaps you drift off easily enough and sleep soundly for a couple of hours and then, wide awake!
A night of sound sleep can do wonders for the mind and body. Insomnia and habitual sleeplessness affect millions of individuals and can lead to other medical conditions such as anxiety, depression, and illness. Sleep disorders prevent individuals from falling asleep and if untreated, typically get worse with time. As a basic human necessity, getting adequate sleep each night is essential to personal health.

Five tips to beat insomnia:

  1. Speak kindly to yourself as you settle down to sleep. 
  2. Reduce napping throughout the day as much as possible.
  3. Do not eat or drink right before going to bed, allow time for digestion to take place.
  4. Keep a note pad and pen beside your bed to write down your thoughts.
  5. Use a Free sleep MP3 like the one below.
Free MP3 Insomnia hypnosiscardiff.co.uk

Do not play while driving, operating machinery or doing anything that requires your attention.

Hypnosis is completely harmless, it is positively beneficial and with a non-addictive power for good. Can the same be said about sleeping tablets?

Just put on your headphones, settle down into a comfortable position, close your eyes and get ready for the best nights sleep of your life ever. 

  • Beta frequencies (14 to 30 Hz) have been associated with increased concentration and alertness, problem solving, and improved memory.
  • Alpha frequencies (8 to 13 Hz) are thought to help with relaxation, promote positivity, and decrease anxiety.
  • Theta (4 to 8 Hz) range are linked to REM (Rapid Eye Movement) sleep, reduced anxiety, relaxation, meditative also creative states.
  • Delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.  All four binaural frequencies are used in this Sleep Like  A Baby mp3. I have designed it like to so that natural sleep will be induced and produce the best nights sleep ever. 

People with insomnia have one or more of the following

  • Difficulty falling asleep
  • Waking up often during the night and having trouble going back to sleep
  • Racing thoughts
  • Difficulty falling asleep at night
  • Waking up too early
  • Not feeling well-rested after a night’s sleep
  • Daytime tiredness or sleepiness
  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • More accident-prone
  • Ongoing worries about sleep
  • Waking up during the night
  • Waking up too early in the morning
  • Unrefreshing sleep

If you suffer from any of the above it is likely you awake feeling refreshed, resulting in a lethargic, irritable, unproductive day.  Many clients also report dreading night time and the struggle to sleep. If this sounds like you, then we hope we can help through our Insomnia Hypnotherapy.

NHS recommends hypnosis to aid restful sleep:   

Sleep insomnia treatment Cardiff

Some drugs, alcohol, as well as poor general health, can affect sleep but our minds psychologically can also have a big effect, which can make the difference between a good night’s sleep and a bad one.

Here at Hypnosis Cardiff I help a wide range of people suffering from sleep problems. Whether you have experienced insomnia from childhood or more recently. Poor sleep can be triggered during a stressful time and remain even though the stressful period has elapsed.

Hypnosis Cardiff offers a gentle and effective approach to remedy poor or bad sleep.  It is not uncommon for a client of mine, who has been an insomniac for the past 20 years or more, to find relief through my approach.

Hypnosis communicates directly with the ‘unconscious’ part of your mind where it can move you from the sleepless ‘loop’ to which your mind has become ‘stuck’ on, to a better pattern of sleeping. Insomnia Hypnotherapy will also address any stress which may be contributing to your negative sleeping pattern, so you are feeling calmer, more relaxed and in control.

Insomnia can be identified as a habit, along with any other behaviour, the good news is, all habits have the possibility to change through Insomnia Cardiff Hypnotherapy.     I look forward to helping you too, to get a good night’s sleep…

 

Help with insomnia by hypnosis Cardiff

  • Where possible heal any past events which may have triggered the insomnia
  • Increase levels of calm and ability to unwind
  • Teaching of self-hypnosis to induce sleep
  • Stress reduction
  • Turn the approach of night time sleep into a positive experience
  • Hypnosis recordings are provided for you to listen to at bedtime, assisting a deeper sleep.
  • Gain a holistic view of the client and advise of any ‘lifestyle’ adjustments

Whether you are going through just a ‘bad patch’ of not sleeping or your problem has been long term, don’t suffer in silence, I understand how isolating sleep problems can be.

As I have helped so many others with insomnia I hope you look favourably upon Hypnosis Cardiff and allow me to help you into a good night’s sleep forever.

 
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