Online Hypnotherapy for Covid-19 Anxiety Relief Cardiff

Online Hypnotherapy for social anxiety and panic attacks Cardiff

Online Hypnotherapy for social anxiety panic attacks Cardiff

What are the Signs and Symptoms of an Anxiety Attack?

Signs and Symptoms of an Anxiety Attack

Are you struggling with anxiety and not fully aware of its effects upon your life? Listed below are some of the more common signs and symptoms of an anxiety attack, and what to do if you suffer.

1: Are you constantly worried, tense or on edge?

2: Are the thoughts of Monday morning spoiling Sunday evening?

3: Are you having difficulty with your work, school, or family life?

4: Do you suffer from (IBS) Irretiable Bowel Syndrome?

5: Are you constantly tormented by fears and phobias that you know are irrational?

6: Are racing thoughts keeping you awake at night?

7: Have you difficulty falling asleep or staying asleep?

8: Do you anticipate the worst in every situation?

9: Does the thought of social gatherings fill you with dread?

10: Do you suffer from a pounding heart for no apparent reason?

Online Hypnotherapy for social anxiety panic attacks Cardiff. It’s a bit of a mouthful all the same but having said that, it sums up nicely that social anxiety can be alleviated with the right approach and that is hypnotherapy. No one should suffer as you are doing right now, so when would now be a good time to call Michael and make that appointment. Imagine having hypnoanalysis in the comfort of your own home, no, travel, finding a parking place, allowing one hour either side of your appointment, reduced cost, and all you have to do is pick up your phone and make that call.

Anxiety and Panic attacks overcome with hypnotherapy.  Is your body’s natural response to stress. It may be a feeling of fear dread about what’s to come. There again this feeling may come from an unconscious source.  If your feelings of anxiety are extreme, and they may be, i.e. lasting six months or more, and interfering with your day to day activities, then you may have an anxiety disorder. Help is available, with Online Hypnotherapy to help you overcome Anxiety in Cardiff. 

The 6 Major Anxiety Types

O.C.D Obsessive Compulsive Disorder

What is O.C.D Obsessive Compulsive Disorder?
This is an anxiety disorder in which people have recurring, unwanted thoughts, or ideas that drive them to certain activities repetitively (compulsions). The repetitive behaviors, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.

G.A.D Generalised Anxiety Disorder 

What is O.C.D Obsessive Compulsive Disorder?
This is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives. . But anxiety disorders are treatable and a number of effective treatments are available.

S.A.D Social Anxiety Disorder

What is S.A.D Social Anxiety Disorder?
Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person’s life.

P.A Panic Disorder

What is P.A Panic Disorder?
A Panic disorder is an anxiety disorder characterized by reoccurring unexpected panic attacksPanic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

S.P Specific phobias

What is a S.P Specific phobia? 
A phobia is an anxiety disorder that causes a person to experience extreme or irrational fear to something. centre on our normal fear mechanism, so someone who has a phobia is perfectly normal except that they just get frightened at the wrong times or in the wrong places. The nervous system, which carries messages to and from the brain, is continually telling the brain of a phobia sufferer, that there is something to be frightened of when they are in their ‘trigger’ situations or places, even when there is no real danger present.

P.T.S.D Post Traumatic Stress Disorder

What is P.T.S.D Post Traumatic Stress Disorder?
This is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.

Top 10 most common anxiety symptoms

  1. Fatigue and Tension
  2. Increased Heart Rate (Tachycadia)
  3. Digestive Disorders (IBS)
  4. Headaches
  5. Dizziness
  6. Gelly Legs
  7. Heart Palpitations
  8.  Swearing
  9.  Muscle Tension
  10. Shortness of breath 

Just to add a side note here, Insomnia is also a symptom of anxiety. 

Most people find it reassuring that anxiety and panic attacks can be overcome with hypnotherapy. What they thought was “it’s just me” or “it runs in the family” is an actual thing that can be named and treated professionally once and for all. So much so, that you will possibly even start to wonder, did I really have this problem in the first place? When would now be a good time to make that call for a happier life?

Free Initial Consultation

If for any reason you did not find the answers you were seeking on Hypnosis Cardiff website. Then you are free to contact Michael at Email: to arrange a free 30-minute Skype session to help answer your queries.

Please note:
Hypnotherapy will neither be used or demonstrated at this time.

Links To The Good Guys
Neil French Hypnotherapy
Essex Institute
Hypnosis Cardiff 
Hypnosis Motivation Institute

Contact Details

Call: 0749 3163 206
Skype: mickgovers