Hypnotherapy for Anxiety Leicestershire

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Online Hypnotherapy and Hypnosis Leicestershire . As a hypnotherapist in Leicestershire I help people to overcome Panic Attacks, Worry, Knot in the Gut, Nightmares, Anger, Insomnia, IBS, Stress, Flashbacks, Fears and Phobias. When would now be a good time to call me and book your Free 30 Minute Consultation?

Hypnotherapy & Hypnosis Leicestershire

Online Hypnotherapy & Hypnosis Leicestershire. Are you suffering from Anxiety, Insomnia, Phobias, Eating Disorders, Depression, Stress, would you like to Stop Smoking or Lose Weight, then hypnotherapy holds the key for you? 

There again, you may be one of many who wish to improve their sporting performance, build your confidence, find inner peace, or reduce your exam anxiety or driving test fears. Whatever the reason, when would now be a good time to contact Vicky?

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Hypnotherapy for Anxiety Leicestershire

What is Anxiety?

The definition of anxiety is “a feeling of worry, nervousness or unease“.

More people than ever before are suffering from anxiety and seek help from their medical practitioners. It can be very scary to experience anxiety symptoms as it can make us feel that something is physically wrong with us.  Occasionally anxiety may have an underlying medical condition but most of the time anxiety is caused by excessive worrying and negative thinking. It’s nature’s way to protect us from threats and dangers and it can sometimes make us feel really ill. Many clients from Leicestershire tell me how feelings of fear seem to take over their lives, ruining everything.

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Hypnotherapy Leicestershire & Anxiety Symptoms

Some anxiety symptoms are listed below:

  • Sweating
  • Diarrhoea
  • Increased heart rate
  • Feeling sick
  • Head fuzzy
  • Shortness of breath
  • Disrupted sleep
  • Palpitations
  • Feelings of dread

Many clients tell me that mornings are the worst time – that awful cycle of “here we go again” and wondering how to get out of the anxiety trap.

If you are suffering from anxiety in LeicestershireLeicestershire or surrounding areas give me a call to see how I can help.

I also work worldwide through Zoom or Skype.

Anxiety Support

Can you imagine how different your life could be?

Perhaps you can’t imagine it – and that’s okay because when you work through hypnosis it activates that part of the mind that is able to do this for you.

I work with people to help them get a sense of calm control back in their lives.

Hypnotherapy Leicestershire can be a powerful tool for change. It works with the subconscious part of the mind – where our reactions and hidden behaviours come from.

If you have been experiencing some symptoms of anxiety and are not sure how to get the real you back, then hypnotherapy is definitely worth looking into.

I will be your guide to help you find the unique strengths and resources you already have but perhaps don’t recognise yet.

Many past clients have found relief from anxiety using hypnosis. It’s a very safe and natural process and one that is also totally relaxing, enabling the mind to stop racing and calm right down.

When the mind gets out of “panic mode” life suddenly starts to feel clearer again.

Book for a free initial consultation and take the first step towards peace of mind. I will explain how I work, what to expect and, what’s more, there is no obligation.

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Anxiety Relief from Hypnotherapy Leicestershire

Anxiety Relief

You don’t have to live with fear and dread. Everyone deserves to feel a sense of safety and security. I work with people to encourage new feelings and behaviours:

  • Feel good about yourself
  • Wake up and look forward to the day ahead
  • Feel energised and refreshed
  • Know that you are able to cope
  • Develop a sense of optimism
  • Enjoy feeling calm and peaceful
  • Value who you are as a person
  • Feel as good as anybody else
  • Enjoy a great sense of confidence
  • Be able to relax, easily and effortlessly
  • Have a sense of freedom
  • Encourage the inner strength to know you can do it

When you change the way you feel, everything else changes too. Learning how to feel calm and easygoing is a wonderful natural gift. Results vary from person to person and commitment is needed to follow advice outside the therapy session for the best results.

Can Hypnotherapy Leicestershire Help Me With?

Anxiety, stress, irritability, negative thinking, insomnia, lack of confidence, phobias, weight loss, stopping smoking, PTSD, plus many other problems, can all be helped by hypnotherapy.   Find out more about what hypnotherapy can help with by clicking here

What is Hypnosis?

Hypnosis is an altered state of relaxation, at one with a heightened awareness, induced by suggestion and co-operation and with a non-addictive power for good. 

Online Hypnotherapy anxiety Cardiff

Is there a Difference Between Hypnosis and Hypnotherapy?

Hypnosis comes from the Greek word Hypnos who was the god of sleep. The word hypnosis was introduced into the popular consciousness by Dr. James Braid way back in the 1840’s and it is not a form of sleep. But in reality, you are very much awake and very much aware of your surroundings.  Yes and I know you’ve seen the stage show where people are made to cluck like a chicken, this is entertainment and not Hypnotherapy. Certainly nothing like the online hypnotherapy practiced by me at Hypnosis Rathgar. This is something very different and very much in tune with bringing about positive beneficial changes for you. 

Hypnotherapy simply put, is a therapy which takes place whilst a person is in a hypnotic state, or as some call it, in a trance! Please bear in mind that while you are in hypnosis, you are completely aware of your surroundings. Aware of what is being said, and will emerge with a full and accurate memory of everything that has taken place. This is why I call it Conscious Hypnosis because you are always consciously aware and in control of what’s happening at all times.

What is Clinical Hypnosis / Suggestion Therapy?

Suggestion Therapy
Once a person has been induced into hypnosis, they become more receptive to post-hypnotic suggestions, which will bring about positive beneficial changes. Such as stop nail-biting, thumb sucking or Stop Smoking (Smoking Cessation).  This is also known as clinical hypnotherapy.

Why is Hypnoanalysis / Analytical Hypnotherapy So Effective?

This is a unique form of hypnotherapy unfortunately not found on every street corner. This is where we would regress you back into your formative years. Back here, we go looking for those things that once upset you as a child. Now for whatever reason, your subconscious still holds on to those emotions or indeed has buried them. It is our job to find and release these old memories from the past and once you see them for what they really were, your presenting symptoms will simple cease to exist. 

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How Effective is Online Hypnotherapy / Hypnosis Leicestershire?

American Health Magazine reported these findings from a recent study: • Psychoanalysis: 8% recovery after 600 sessions • Behavior Therapy: 72% recovery after 22 sessions • Hypnotherapy: 93% recovery after 6 sessions.

Online Hypnotherapy & Hypnosis Leicestershire

Most people like you who land on this page are looking for help and assistance with social anxiety, insomnia, IBS, phobias, depression, help to stop smoking or gain confidence. Just because I haven’t mentioned your particular problem, doesn’t mean that online hypnotherapy in Leicestershire can’t help, I possibly can. So what’s stopping you clicking that button to arrange a free initial consultation? During this time you can discover what I can and cannot help with, and then you decided if we are a good fit for each other. Fair enough!

Hypnosis Leicestershire for a better you.

Hypnotherapists in Rathgar and all over the world are asked the same questions every day, but some questions are more common than others.

  • “Can I get stuck in hypnosis?”
  • “How does hypnotherapy work?”
  • “Will you take control of my mind?”
  • “Can you read my mind?”
  • “What can hypnosis treat?”

My reply to these and other questions often surprise people. Especially the last question, “What can hypnotherapy treat?

Hypnosis, hypnotherapy and hypnoanalysis can treat a multitude of symptoms. Everything from helping just like you to lose weight, gain confidence, stop smoking (smoking cessation), sexual dysfunction, anxiety attacks, panic attacks, IBS, depression, public speaking,  self-esteem issues, trauma, bad habits, fears, and phobias, and of course your particular issue, whatever that may be.

Top 6 problems alleviated by online hypnotherapy near me.

Anxiety – is how your body responds to stressful situations about to materialise, whether they are real or imagined. If the symptoms last more than six months, you may have an anxiety disorder. A survey by AnxietyUK found that more than 10% of adults will suffer from anxiety at some point in their lives. 

Fears and Phobias – What is a phobia? A phobia is an irrational fear about something that poses little or no actual risk. For example: Public speaking (Glossophobia)  Flying (Aerophobia) Spiders (Arachnophobia) Heights (Acrophobia) Clowns (Coulrophobia). None of these pose any real threat and yet they paralise people with fear the length and breadth of the country.

To read more about hypnotherapy for fears and phobias click here. 

Depression – What is depression? Believe it or not depression is not what people think it is. Here we have a withdrawal from the daily activity of living when or circumstances become unbearable. We retreat back into the cave to heal and take time for self. Sadly too many remain in the cave and never come  back.

To read more about depression click here.

Eating Disorders – What is an eating disorder? This is where you develop an unhealthy attitude towards food, as in Anorexia (not eating enough)  Bulimia (eating too much and then inducing vomiting)  or Binge Eating (overeating to the point of discomfort). All of which can be deadly to your body. All three conditions are life-threatening but treatable.

To read more about eating disorders click here.

Insomnia – What is insomnia? This is a condition where people have difficulty falling asleep of staying asleep through the night. Also known as sleeplessness and come the day it is followed by irritability, sleepiness and a lack of energy.

To read more about Insomnia click here.

Stop Smoking (Smoking Cessation) – Last but not least. This is possibly one of the easiest problems a hypnotherapist deals with. This is an award-winning program developed by Terence Watts and so far has a 95% success rate.

To read more about Stop Smoking Click here 

Hypnotherapist Vicky Tunnaley #1 for anxiety Leicestershire

About Vicky Tunnaley Hypnotherapist Leicestershire

Why Hypnotherapy can be the best decision you’ve ever made

Hi, I’m Vicky and my job is helping people to feel better. I work with many conditions but particularly specialise in helping people who want to stop smoking and also help those who suffer from anxiety. Incidentally, smoking is a great risk factor in causing anxiety and depression in later life.

Sometimes it can seem that the world is a crazy, scary, negative place. We hear too much about all the bad things going on and it’s easy to feel threatened and worried. Not only that, we also have to cope with family life, stressful jobs, difficult people and, sometimes, bad habits that we pick up along the way.

It’s not surprising we sometimes need a little help. Hypnotherapy can be a quick, natural and effective way to help people cope with all the pressures of modern life. It makes perfect sense to want to live the best life we can, and the only way we can do that is if we make changes inside ourselves, because that is where we have the ultimate power. We can change our thoughts, our feelings, our habits and behaviours. When we do this, everything around us seems to change too.

How has solution focused hypnotherapy helped anxiety

I can help by using a type of hypnotherapy known as “solution focused”. It’s called that because it looks forward instead of backwards. With this approach we don’t need to analyse what has gone wrong in our lives. For most people this is a great relief. This positive psychology is combined with hypnosis, creating a really powerful system of working.

Neuroscience is the study of brains, and what brain scientists have discovered is that when we visualise and imagine good things, our brains change in a way that is really helpful to us. During hypnosis we can access the imagination at the subconscious level to create new pathways in the brain, leading to some very exciting changes.

What to expect from a Hypnotherapy Session Leicestershire

When you walk through my door you will feel comfortable and at ease as we work together to create the results that you want. You will find me easy to talk to, non-judgemental and inclusive. It’s exciting, relaxing and empowering, all at the same time.

The first part of our sessions will often involve some solution focused psychology – not just a chat, but communicating in a way that steers you towards the positive, and all the good things that you want in your life. When people first start doing this it can feel a little weird because we are so used to looking for the negative in situations.

Stop Smoking at Leicestershire Hypnotherapy

Stop smoking sessions are a little different – and you only need one! Stopping smoking with hypnotherapy is the most successful way of quitting. It can help to reduce or eliminate cravings altogether so that it feels easier than ever. What’s more, because it is only one session you don’t have to wean off cigarettes slowly. You simply decide what day you want to stop, book in for your appointment and then it’s done. I work with a unique system that has proven to be highly successful – I get results!

Other Conditions dealt with by Hypnotherapy Leicestershire

I also work with a variety of weight management techniques and have trained with some of the top names in the business – including Steve Miller who is the presenter of the Fat Families show on Sky TV. You might also have seen him on Breakfast TV or in the press.

Perhaps it’s something entirely different, like confidence-boosting, a past life experience, getting rid of a phobia or pain management. There is an endless list of conditions that can be helped through hypnosis.

I work hard to support my clients so that they get the best outcomes they can. You can check out my testimonials on Google and on my Facebook page to see some of the positive reviews I have received.

Some of the ways I can help are listed below:

  • Quitting Smoking
  • Anxiety
  • Low moods
  • PTSD
  • Confidence
  • Self-esteem
  • Weight management
  • Fears and Phobias
  • Nail Biting
  • Unresolved grief
  • Bad habits
  • Panic Attacks
  • Fear of Flying
  • Insomnia
  • Public Speaking
  • Past Life Regression
  • Spiritual hypnosis

You can find out more about me on my website at www.tranceforachange.com 

Free Initial Consultation

If for any reason you did not find the answers you were seeking on Hypnosis Cardiff website. Then you are free to contact Michael at Email: mog1957@live.ie to arrange a free 30-minute Skype session to help answer your queries.

Please note:
Hypnotherapy will neither be used or demonstrated at this time.

Links To The Good Guys

Neil French Hypnotherapy
Essex Institute
Hypnosis Cardiff 
Hypnosis Motivation Institute

Contact Details

Call: 0749 3163 206
Email: mog1957@live.ie
Skype: mickgovers