These recordings work because you cannot disagree with that which you cannot see or hear. This is why subliminal messages are banned from advertising, because they are so effective.

Online Hypnotherapy

FREE Online Sleep Hypnotherapy MP3

Anxiety hypnosis Meath Ireland

Insomnia Sleep like a Baby

FREE Online Sleep Hypnotherapy MP3 Can you remember the last time you had a good night’s sleep? Imagine going to bed every night and drifting off into a deep relaxing sleep, without the nagging thoughts of the day keeping you awake.  

The NHS here in the UK has recommended hypnotherapy to overcome insomnia?

Depression Help Hypnosis Cardiff

Boost Your Immune System

528Hz Healing This recording has been designed to help you relax from the anxiety that may be caused by the constant stimulation of TV and Radio coverage of the Coronavirus.

By drifting off into hypnosis you now give your immune system time and space to repair from the hurly burly of  everyday life.

Enchanted Garden

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FREE Online Sleep Hypnotherapy MP3.  Just put on your headphones, settle down into a comfortable position, close your eyes and get ready for the best nights sleep of your life ever. 

  • Beta frequencies (14 to 30 Hz) have been associated with increased concentration and alertness, problem solving, and improved memory.
  • Alpha frequencies (8 to 13 Hz) are thought to help with relaxation, promote positivity, and decrease anxiety.
  • Theta (4 to 8 Hz) range are linked to REM (Rapid Eye Movement) sleep, reduced anxiety, relaxation, meditative also creative states.
  • Delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.  All four binaural frequencies are used in this Sleep Like  A Baby mp3. I have designed it like to so that natural sleep will be induced and produce the best nights sleep ever. 


Q. Should I wear headphones?

A. For best results headphones should be worn, but you can get results from Isochronic Tones and Subliminal Messages without them.  However, I recommend headphones  in order to benefit from the Binaural Beats.

Q. When is the best time to listen to these recordings?

A. Obviously if you are suffering from Insomnia, then listening at bed time would be most advantageous. You can listen to these recordings at any time, but just be aware of why you are listening!

Q. Can I listen while driving, or when I’m at work?

A. No. Absolutely not, you should never listen to these recording whilst driving, operating machinery or doing anything that requires your concentration. Only listen when it if safe for you to drift off to sleep!

Q. How do subliminal messages work?

A. Compared to let’s say other hypnotic suggestions, subliminal suggestions are  recorded at many different frequencies and embedded within the music.  Therefore making them inaudible you your conscious awareness. they now pass your logical critical thinking mind. And because you cannot agree nor disagree with what you cannot hear, the acceptance of these suggestions is so much more likely to act in accordance with them.



A. It varies. As Gary Player once said  the harder I practice, the luckier I get. Some people will only have to listen for a matter of minutes to notice an improvement, whereas others will need to listen for several hours over the course of a few days. Starting out right now, how long would it take you to become a professional ? (you fill in the blank)

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable; but a low to medium volume would be optimal.

Q. What should I do if I have more questions?

Disclaimer: This recording along with any other recordings on my channel should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. This recording is not to take the place of professional medical advice.