Hypnotherapy Cardiff

For Professional Qualified help with Stress,Anxiety, Depression, Insomnia, Eating Disorders and other mental health problems, Get your Free Initial Consultation via Skype by clicking the links below.

What is Hypnotherapy?

Simply put, hypnotherapy is a therapy which takes place whilst a person is in a hypnotic state, or as some call it, in a trance! Please bear in mind that while you are in hypnosis, you are completely aware of your surroundings. Aware of what is being said, and will emerge with a full and accurate memory of everything that has taken place. This is why I call it Conscious Hypnosis, because you are always consciously aware and in control of whats happening.

Once a person has been induced into hypnosis, they will then be given post hypnotic suggestions, to bring about positive beneficial changes. This what is better known as clinical hypnotherapy.

On the other hand there is a branch of hypnotherapy which is called hypnoanalysis. This is a form of hypnotherapy where I would regress a person back into their formative years. Back here, we go looking for those things that once upset you as a child.  For what ever reason your subconscious still holds on to them. It is our job to find and release these old memories from the past, and set your free. 

hypnotherapy cardiff hypnosiscardiff.co.uk

American Health Magazine reported these findings from a recent study: • Psychoanalysis: 8% recovery after 600 sessions • Behavior Therapy: 72% recovery after 22 sessions • Hypnotherapy: 93% recovery after 6 sessions.

Most people like you who land on this page are looking for help and assistance with social anxiety, insomnia, IBS, phobias, depression, help to stop smoking or gain confidence. Just because I haven’t mentioned your particular problem, doesn’t mean I cant help, I possibly can. So whats stopping you clicking that button to arrange a free initial consultation? During which time you can discover what I can and cannot help with, and them you decided if we are a good fit for each other. Fair enough!

Hypnotherapy near me in Cardiff.

Hypnotherapy in Cardiff couldn’t be any closer when we factor in, Skype, Messenger and Whatsapp, to name but a few of the many online methods to deliver hypnotherapy. Can you imaging online hypnotherapy in the privacy and comfort of your own home, no one would ever know you were having help with your social anxiety for instance. 

Is it possible to overcome social anxiety with Hypnotherapy Cardiff?

Can Hypnotherapy really overcome social anxiety? The simple answer is YES – Hypnotherapy can be very beneficial for those who suffer from social anxiety. Many people just like you are looking for “online hypnotherapy near me to cure social anxiety”. So you are not alone in your search for happiness.  Self doubt and isolation are just two of the common feelings associated with this condition, others as you may know include.

  • Lump in the throat
  • Blurred vision
  • Ringing in the ears
  • Headaches
  • Dry mouth
  • Dread of everyday activities
  • Avoid eye contact, fear criticism
  • Pounding heartbeat (palpitations)
  • Feel you’re being watched and judged
  • Sweating, blushing or appearing incompetent

No one should live like this, you can be free from your social anxiety.

New Scientist Magazine and what hypnosis does to your brain, and how it can improve your health.

Can Hypnotherapy overcome social anxiety in Cardiff?

Can Hypnotherapy overcome social anxiety in Cardiff?

Anxiety and Panic attacks Cardiff

Skype hypnotherapy near me in Cardiff and surrounding areas.

According to Edelmann 1992 some 40% of the population will suffer from Social Anxiety. So if you are one of those people who may suffer from agoraphobia, online hypnotherapy at home is life-saver. With this in mind it makes perfect sense to have hypnotherapy available via Skype. Many people often mistakenly believe how they feel is how others view them. This lack of self-confidence is a very natural thing and everyone  goes through it at some point.
Is there someone out there who you would like to ask out but are too shy to do so? The pain of rejection is so strong you just can’t do it. There again, what if you will never get this opportunity again to ask them out, wow a double whammy! The moment you walked up to this person you started to live, your confidence grew. For you have stepped out of your comfort zone, where its all nice and safe and cozy! It’s a nice place to be, right? But its not living. Okay, if you believe they are out of your league, stop and think for a moment,  but who put them there? You did, so stop it and get out of your own way. 

We all know what anxiety feels like. Our heart pounds as if it’s going to jump out of your chest. Others get butterflies in their stomach, dry mouth and a restless kind of feeling. Worrying excessively over exams, blind dates, bills, giving a speech at a wedding or going for a job interview!

As you can see – the difference between an anxiety attack and a panic attack is clear, an anxiety attack comes from within, from your subconscious mind, where a panic attack comes from your conscious mind, from those things you constantly excessively worry about! 

How Hypnotherapy Cardiff can help you with Social Anxiety Attacks

Are you suffering with mild anxiety attacks that are related to a specific upcoming event? For example, are due to sit an examination or have an operation, then clinical hypnotherapy can help. Hypnotherapy could enable you to reduce your worry or anxiety and to feel more in control. Hypnosis can provide you with a greater sense of self; it can boost self-confidence and self-esteem. Also, it can help you build on your self-belief and you can have a strong visual image of yourself. With a feeling of being calm and self-assured in your upcoming event. An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.

Social Anxiety Cardiff

Is your particular problem having a limiting effect upon your life? Are you fearful in most situations? If your answer is Yes, then you may be having panic attacks? There again are you worrying all the time and don’t understand why? Or would you like to remove and resolve all future issues in relation to your anxiety? In these circumstances we believe it is likely that you would benefit most from a course of analytical hypnotherapy. This type of therapy could provide you with all the benefits of hypnosis with suggestion therapy, whilst also helping you to fully resolve your anxieties, leaving you free to enjoy a more fulfilled and relaxed approach to life in the future.

Suffers of Social Anxiety may experience many of the following symptoms

Hypnotherapy; has proved time and again to be very effective in removing the underlying causes of anxiety attacks and panic attacks.

We all know what anxiety feels like. Our heart pounds as if it’s going to jump out of your chest. Others get butterflies in our stomach, dry mouth and a restless kind of feeling. Worrying excessively over exams, blind dates, bills, giving a speech at a wedding or going for a job interview!

As you can see – the difference between an anxiety attack and a panic attack is clear, an anxiety attack comes from within, from your subconscious mind, where a panic attack comes from your conscious mind, from those things you constantly excessively worry about! 

How Hypnosis Cardiff can help you with Social Anxiety Attacks

Are you suffering with mild anxiety attacks that are related to a specific upcoming event? For example, are due to sit an examination or have an operation, then clinical hypnotherapy can help. Hypnotherapy could enable you to reduce your worry or anxiety and to feel more in control. Hypnosis can provide you with a greater sense of self; it can boost self-confidence and self-esteem. Also, it can help you build on your self-belief and you can have a strong visual image of yourself. With a feeling of being calm and self-assured in your upcoming event. An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.

Suffers of Social Anxiety may experience many of the following symptoms

Depression Help Hypnosis Cardiff

Signs and Symptoms of SAD

  • Heart palpitations where the heart  is either pounding too hard
  • Clammy hands
  • Cold hands
  • Confusion
  • Abdominal pain and/or stomach upset
  • Avoiding eye contact
  • Blushing
  • Muscle tension
  • Nausea
  • Shaking
  • Trembling
  • Walk disturbance
  • Children with SA may weep, have tantrums, cling to parents, or shut themselves out
  • Crying
  • Diarrhea
  • Difficulty talking; this may include a shaky voice
  • Dry mouth
  • Dry throat
  • Excessive sweating

Emotional Symptoms of SAD

  • Anxiety can affect every part of your daily activities. Tasks, such as school, work, hobbies, socialising. 
  • Avoiding situations where one might feel put in the spotlight.
  • Fear about being embarrassed in front of peers
  • Fear of strangers
  • Worry about how others might view them
  • Fear of being teased or put on the spot
  • Worry that others may notice they look or act anxious
  • Worry about being anxious and it giving fuel to their anxiousness
  • Fear of meeting people in authority
  • Anxious about having an anxiety attack in the dreaded situation. 
  • Refusing to get involved with others for fear of embarrassment
  • Fear that he or she may be judged
  • Avoiding situations where they fear they mind may go blank 

Free Initial Consultation

If for any reason you did not find the answers you were seeking on Hypnosis Cardiff website. Then you are free to contact Michael at Email: mog1957@live.ie to arrange a free 30-minute Skype session to help answer your queries.

Please note:
Hypnotherapy will neither be used or demonstrated at this time.

Links To The Good Guys

mog57.com
Neil French Hypnotherapy
Essex Institute
Hypnosis Cardiff 
Hypnosis Motivation Institute

Contact Details

Call: 0749 3163 206
Email: mog1957@live.ie
Skype: mickgovers

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