Online Hypnosis & Hypnotherapy Cardiff

Would you like a life free from Stress, Anxiety, Depression, Insomnia, Eating Disorders, IBS and other mental health problems?
Get your Free 30-minute Initial Consultation via Skype or Face Time by clicking the links below.

Hypnotherapy and Your Good Mental Health

Online Hypnotherapy Cardiff a place for positive  beneficial  change.
Are you suffering from Anxiety, Insomnia, Phobias, Eating Disorders, Depression, Stress, would you like to Stop Smoking or Lose Weight, then hypnotherapy holds the key for you? 
There again, you may be one of many who wish to improve their sporting performance, build your confidence, find inner peace, or reduce your exam anxiety or driving test fears.

All of this and so much more can be successfully dealt with using hypnotherapy.  Now, just because your particular issue is not listed above, doesn’t me I cannot help. Call me now and ask about your FREE 30-minute consultation. With absolutely no obligation on your behalf whats so ever. 

What is Hypnosis or Hypnotherapy?

Hypnosis comes from the Greek word Hypnos who was the god of sleep. The word hypnosis was introduced into the popular consciousness by Dr. James Braid way back in the 1840’s and it is not a form of sleep. But in reality, you are very much awake and very much aware of your surroundings.  Yes and I know you’ve seen the stage show where people are made to cluck like a chicken, this is entertainment and not Therapy.

Simply put, hypnotherapy is a therapy which takes place whilst a person is in a hypnotic state, or as some call it, in a trance! Please bear in mind that while you are in hypnosis, you are completely aware of your surroundings. Aware of what is being said, and will emerge with a full and accurate memory of everything that has taken place. This is why I call it Conscious Hypnosis because you are always consciously aware and in control of what’s happening at all times.

What is Clinical Hypnosis / Suggestion Therapy 

Suggestion Therapy
Once a person has been induced into hypnosis, they become more receptive to post-hypnotic suggestions, which will bring about positive beneficial changes. Such as stop nail-biting, thumb sucking or Stop Smoking (Smoking Cessation).  This is also known as clinical hypnotherapy.

What is Hypnoanalysis / Analytical Hypnotherapy

On the other hand, there is a branch of hypnotherapy called hypnoanalysis. This is a form of hypnotherapy where I would regress a person back into their formative years. Back here, we go looking for those things that once upset you as a child. For whatever reason, your subconscious still holds on to them or indeed has buried them. It is our job to find and release these old memories from the past and set you free from your presenting symptoms.

hypnotherapy Cardiff

How Effective is Hypnotherapy?

American Health Magazine reported these findings from a recent study: • Psychoanalysis: 8% recovery after 600 sessions • Behavior Therapy: 72% recovery after 22 sessions • Hypnotherapy: 93% recovery after 6 sessions.

Most people like you who land on this page are looking for help and assistance with social anxiety, insomnia, IBS, phobias, depression, help to stop smoking or gain confidence. Just because I haven’t mentioned your particular problem, doesn’t mean I can’t help, I possibly can. So what’s stopping you clicking that button to arrange a free initial consultation? During this time you can discover what I can and cannot help with, and then you decided if we are a good fit for each other. Fair enough!

What Can Hypnosis Treat? 10 Common Issues Resolved By Hypnotherapy

Hypnotherapists all over the world are asked the same questions every day, but some questions are more common.

  • “Can I get stuck in hypnosis?”
  • “How does hypnotherapy work?”
  • “Will you take control of my mind?”
  • “Can you read my mind?”
  • “What can hypnosis treat?”

My reply to these and other questions often surprise people. Especially the last question, “What can hypnotherapy treat?

Hypnosis, hypnotherapy and hypnoanalysis can treat a multitude of symptoms. Everything from helping just like you to lose weight, gain confidence, stop smoking (smoking cessation), sexual dysfunction, anxiety attacks, panic attacks, IBS, depression, public speaking, anxiety attacks, self-esteem issues, trauma, bad habits, fears, and phobias, and of course your particular issue, whatever that may be.

Top 10 problems alleviated by hypnotherapy

Anxiety – is how your body responds to stressful situations about to materialise, whether they are real or imagined. If the symptoms last more than six months, you may have an anxiety disorder. A survey by AnxietyUK found that more than 10% of adults will suffer from anxiety at some point in their lives. 

To read more about hypnotherapy for anxiety click here

Fears and Phobias – What is a phobia? A phobia is an irrational fear about something that poses little or no actual risk. For example: Public speaking (Glossophobia)  Flying (Aerophobia) Spiders (Arachnophobia) Heights (Acrophobia) Clowns (Coulrophobia). None of these pose any real threat and yet they paralise people with fear the length and breadth of the country.

To read more about hypnotherapy for fears and phobias click here. 

Depression – What is depression? Believe it or not depression is not what people think it is. Here we have a withdrawal from the daily activity of living when or circumstances become unbearable. We retreat back into the cave to heal and take time for self. Sadly too many remain in the cave and never come  back.

To read more about depression click here.

Eating Disorders – What is an eating disorder? This is where you develop an unhealthy attitude towards food, as in Anorexia (not eating enough)  Bulimia (eating too much and then inducing vomiting)  or Binge Eating (overeating to the point of discomfort). All of which can be deadly to your body. All three conditions are life-threatening but treatable.

To read more about eating disorders click here.

Insomnia – What is insomnia? This is a condition where people have difficulty falling asleep of staying asleep through the night. Also known as sleeplessness and come the day it is followed by irritability, sleepiness and a lack of energy.

To read more about Insomnia click here.

Irritable Bowel Syndrome – What is IBS? It is a common emotional condition affecting the large intestine or colon. Symptoms include diarrhea, constipation, pain or cramping, wind or flatulence,  bloating, difficulty sleeping, and little warning before you need to go again!

To read more about Irritable Bowel Syndrome click here.

Sexual Dysfunction – Sometimes known as the soft half-inch in the middle when it comes to me. But it is not only men who suffer from sexual dysfunction, women may have to deal with vaginismus. Either way, the stress surrounding performance anxiety needs to be addressed.

To read more about Sexual Dysfunction click here.

Self Confidence –  is how you feel about your ability to cope in any given situation.
Self Esteem – refers to how you feel about yourself overall. 

To read more about Self Confidence and Self Esteem click here.

Weight Loss – This can be a heavy issue for many people for a simple reason, we need to eat to live. There again, if you are emotionally eating, there may be some underlying cause to your problem which we can have a look at and rectify the problem.

To read more about Weight Loss by Hypnosis click here.

Stop Smoking (Smoking Cessation) – Last but not least. This is possibly one of the easiest problems a hypnotherapist deals with. This is an award-winning program developed by Terence Watts and so far has a 95% success rate.

To read more about Stop Smoking Click here 

Free Initial Consultation

If for any reason you did not find the answers you were seeking on Hypnosis Cardiff website. Then you are free to contact Michael at Email: to arrange a free 30-minute Skype session to help answer your queries.

Please note:
Hypnotherapy will neither be used or demonstrated at this time.

Links To The Good Guys
Neil French Hypnotherapy
Essex Institute
Hypnosis Cardiff 
Hypnosis Motivation Institute

Contact Details

Call: 0749 3163 206
Skype: mickgovers