Online Hypnotherapy Anxiety Cardiff

Offering professional help and assistance with the emotional effects from Covid-19 anxiety.

Hypnotherapy Anxiety Cardiff

Are you suffering from Anxiety, Insomnia, Phobias, Eating Disorders, Depression, Stress, would you like to Stop Smoking or Lose Weight, then hypnotherapy holds the key for you? 

There again, you may be one of many who wish to improve their sporting performance, build your confidence, find inner peace, or reduce your exam anxiety or driving test fears. Whatever the reason, when would now be a good time to contact Michael?

Anxiety hypnosis Meath Ireland

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Online Hypnotherapy Anxiety Cardiff

Hello there and welcome, I’m Michael Govers a Clinical and Analytical Hypnotherapist, now in my 25th year of clinical work. I provide online video therapy to children, teenagers, and adults.

If you’re visiting my website, it means you are preparing yourself for change, perhaps not right now but getting ready for something to change. With this in mind, I am here to help you, guide you and embrace this desire of yours for positive beneficial change.

It is my job to provide you with a safe space where you feel respected and validated in your thoughts and feelings. Where you can express any thought feeling or emotion and know you will never be judged, but just accepted and loved for the person you are and for the one you are becoming. A better version of the old you.

Over the course of our time together, I will help you to come to a moment of surprising liberating enlightenment.

  • Surprising, you didn’t know that was bottled away inside.
  • Liberating, as it now sets you free.
  • Enlightenment, now you understand why you acted the way you once did.

So whether you are looking to feel better emotionally, change unhealthy habits or behaviours, or improve your relationship with a loved one, I am here to help you and as I say to all my previous clients “let’s get better”.
All of this and so much more can be successfully dealt with using hypnotherapy.  Now, just because your particular issue is not listed above, doesn’t me I cannot help. When would now be a good time to contact Michael on (07493 163 206) and take advantage of my 30 minute FREE Initial Consultation?
Here we can chat about how you think my therapy may be of help to you. Please note that hypnotherapy will neither be demonstrated or experienced. At the end of this consultation, you
can then disappear and never hear from me again. For you are under no obligation to make positive beneficial changes with me, because there are many other very qualified hypnotherapists offering online hypnotherapy Cardiff.

What is Hypnosis?

Hypnosis is an altered state of relaxation, at one with a heightened awareness, induced by suggestion and co-operation and with a non-addictive power for good. 

Online Hypnotherapy anxiety Cardiff

Is there a Difference Between Hypnosis and Hypnotherapy?

Hypnosis comes from the Greek word Hypnos who was the god of sleep. The word hypnosis was introduced into the popular consciousness by Dr. James Braid way back in the 1840’s and it is not a form of sleep. But in reality, you are very much awake and very much aware of your surroundings.  Yes and I know you’ve seen the stage show where people are made to cluck like a chicken, this is entertainment and not Hypnotherapy. Certainly nothing like the online hypnotherapy practiced by me at Hypnosis Cardiff south Wales. This is something very different and very much in tune with bringing about positive beneficial changes for you. 

Hypnotherapy simply put, is a therapy which takes place whilst a person is in a hypnotic state, or as some call it, in a trance! Please bear in mind that while you are in hypnosis, you are completely aware of your surroundings. Aware of what is being said, and will emerge with a full and accurate memory of everything that has taken place. This is why I call it Conscious Hypnosis because you are always consciously aware and in control of what’s happening at all times.

What is Clinical Hypnosis / Suggestion Therapy?

Suggestion Therapy
Once a person has been induced into hypnosis, they become more receptive to post-hypnotic suggestions, which will bring about positive beneficial changes. Such as stop nail-biting, thumb sucking or Stop Smoking (Smoking Cessation).  This is also known as clinical hypnotherapy.

Self Hypnosis or Affirmations

What are Affirmations?

Affirmations are just positively phrased suggestions you say to yourself on a constant basis until the affirmation achieves your desired goal. For instant, if you wanted to feel more upbeat, you wouldn’t say I’m not sad anymore, instead you would affirm. I am happy. And repeating this several times daily is most beneficial. In fact the best time for affirmations is as you fall to sleep at night. Let that affirmation be the last thing you say to yourself as you fall asleep. “I am happy” just keep saying it over and over again, then when you awake in the morning, repeat the affirmation time and time again, until it is time to get up and get on with your day. 

Examples of everyday Affirmations

I like myself,   I love myself,   I am happy,   I am creative,   I am kind,   I am loving,   I am slim,   I am trim,  I am healthy.  I am confident,  Always couch your affirmation in the positive sense, a statement of how you want to be or feel or behave.   

Why is Hypnoanalysis / Analytical Hypnotherapy So Effective?

This is a unique form of hypnotherapy unfortunately not found on every street corner. This is where we would regress you back into your formative years. Back here, we go looking for those things that once upset you as a child. Now for whatever reason, your subconscious still holds on to those emotions or indeed has buried them. It is our job to find and release these old memories from the past and once you see them for what they really were, your presenting symptoms will simple cease to exist. 

hypnotherapy anxiety Cardiff

Online Hypnotherapy Hypnosis Anxiety Cardiff

American Health Magazine reported these findings from a recent study: • Psychoanalysis: 8% recovery after 600 sessions • Behavior Therapy: 72% recovery after 22 sessions • Hypnotherapy: 93% recovery after 6 sessions.

Most people like you who land on this page are looking for help and assistance with social anxiety, insomnia, IBS, phobias, depression, help to stop smoking or gain confidence. Just because I haven’t mentioned your particular problem, doesn’t mean that online hypnotherapy in Cardiff can’t help, I possibly can. So what’s stopping you clicking that button to arrange a free initial consultation? During this time you can discover what I can and cannot help with, and then you decided if we are a good fit for each other. Fair enough!

Hypnotherapy Cardiff for a better you.

Hypnotherapists in Cardiff and all over the world are asked the same questions every day, but some questions are more common than others.

  • “Can I get stuck in hypnosis?”
  • “How does hypnotherapy work?”
  • “Will you take control of my mind?”
  • “Can you read my mind?”
  • “What can hypnosis treat?”

My reply to these and other questions often surprise people. Especially the last question, “What can hypnotherapy treat?

Hypnosis, hypnotherapy and hypnoanalysis can treat a multitude of symptoms. Everything from helping just like you to lose weight, gain confidence, stop smoking (smoking cessation), sexual dysfunction, anxiety attacks, panic attacks, IBS, depression, public speaking,  self-esteem issues, trauma, bad habits, fears, and phobias, and of course your particular issue, whatever that may be.

Top 10 problems sorted by online Hypnotherapy Cardiff.

Anxiety – is how your body responds to stressful situations about to materialise, whether they are real or imagined. If the symptoms last more than six months, you may have an anxiety disorder. A survey by AnxietyUK found that more than 10% of adults will suffer from anxiety at some point in their lives. 

Fears and Phobias – What is a phobia? A phobia is an irrational fear about something that poses little or no actual risk. For example: Public speaking (Glossophobia)  Flying (Aerophobia) Spiders (Arachnophobia) Heights (Acrophobia) Clowns (Coulrophobia). None of these pose any real threat and yet they paralise people with fear the length and breadth of the country.

To read more about hypnotherapy for fears and phobias click here. 

Depression – What is depression? Believe it or not depression is not what people think it is. Here we have a withdrawal from the daily activity of living when or circumstances become unbearable. We retreat back into the cave to heal and take time for self. Sadly too many remain in the cave and never come  back.

To read more about depression click here.

Eating Disorders – What is an eating disorder? This is where you develop an unhealthy attitude towards food, as in Anorexia (not eating enough)  Bulimia (eating too much and then inducing vomiting)  or Binge Eating (overeating to the point of discomfort). All of which can be deadly to your body. All three conditions are life-threatening but treatable.

To read more about eating disorders click here.

Insomnia – What is insomnia? This is a condition where people have difficulty falling asleep of staying asleep through the night. Also known as sleeplessness and come the day it is followed by irritability, sleepiness and a lack of energy.

To read more about Insomnia click here.

Irritable Bowel Syndrome – What is IBS? It is a common emotional condition affecting the large intestine or colon. Symptoms include diarrhea, constipation, pain or cramping, wind or flatulence,  bloating, difficulty sleeping, and little warning before you need to go again!

To read more about Irritable Bowel Syndrome click here.

Sexual Dysfunction – Sometimes known as the soft half-inch in the middle when it comes to me. But it is not only men who suffer from sexual dysfunction, women may have to deal with vaginismus. Either way, the stress surrounding performance anxiety needs to be addressed.

To read more about Sexual Dysfunction click here.

Self Confidence –  is how you feel about your ability to cope in any given situation.
Self Esteem – refers to how you feel about yourself overall. 

To read more about Self Confidence and Self Esteem click here.

Weight Loss – This can be a heavy issue for many people for a simple reason, we need to eat to live. There again, if you are emotionally eating, there may be some underlying cause to your problem which we can have a look at and rectify the problem.

To read more about Weight Loss by Hypnosis click here.

Stop Smoking (Smoking Cessation) – Last but not least. This is possibly one of the easiest problems a hypnotherapist deals with. This is an award-winning program developed by Terence Watts and so far has a 95% success rate.

To read more about Stop Smoking Click here 

Free Initial Consultation

If for any reason you did not find the answers you were seeking on Hypnosis Cardiff website. Then you are free to contact Michael at Email: to arrange a free 30-minute Skype session to help answer your queries.

Please note:
Hypnotherapy will neither be used or demonstrated at this time.

Links To The Good Guys
Neil French Hypnotherapy
Essex Institute
Hypnosis Cardiff 
Hypnosis Motivation Institute

Contact Details

Call: 0749 3163 206
Skype: mickgovers